10 minute senior work out routine
Are you wanting to start getting more exercise but not sure where to start? Check out this 10 minute exercise routine for seniors to get...
Exercise warm up for seniors
It is important to keep getting in your 30 minutes of physical activity every day even as you age. To make this easier, the NIA has...
What should we drink as we get older?
As we age our dietary needs change. Often we think of this including what we eat, but it applies to what we drink as well. So what should...
How should we eat as we age?
How should our diets change as we age? This is an excellent questions and one that every one over the age of 40 should be asking...
