5 tips for diet and exercise as you get older
Diet and exercise: we hear about them all the time, but it can be so hard to find the right way to do it. This gets even more true as we...
Great tips for better aging!
Aging is a scary thing, but it doesn't have to be! Learning how to age better and healthier can make all the difference. Check out this...
10 minute senior work out routine
Are you wanting to start getting more exercise but not sure where to start? Check out this 10 minute exercise routine for seniors to get...
Exercise warm up for seniors
It is important to keep getting in your 30 minutes of physical activity every day even as you age. To make this easier, the NIA has...
Activies for seniors: Lapel paper poppies!
#senior #aging #activitiesofdailyliving #homehealth #homehealthaide #video
What should we drink as we get older?
As we age our dietary needs change. Often we think of this including what we eat, but it applies to what we drink as well. So what should...
Tips for seniors on how to talk to your doctor
There is no doubt: a doctor's office seems like one of the busiest places on the planet. Because of this, it can feel difficult to talk...
