What are the benefits of taking vitamins?
Did you know that over half of Americans take a dietary supplement every day? You may be one of those people. Perhaps they were suggested...
Planning a surgery? Here are some steps you don't want to miss.
According to the National Center for Health Statistics, 48 million inpatient surgeries are performed each year. That's over 130,000...
How much exercise should I get every day to stay heart healthy?
Well, we are half way through American Heart Month! But it is important to keep the discussion about heart health going because heart...
How does love affect our health?
Happy Valentine's Day! Today is the day of love, chocolates, and candy hearts. People all across the world will celebrate their feelings...
Cordell hospital offers heart scans
Happy hump day! Or maybe we should say happy heart day? In honor of American Heart Month, Cordell Memorial Hospital in Cordell, OK is...
Chocolate Festival in Altus has us asking: what are the health benefits of chocolate?
Just a reminder: the annual Chocolate Festival in Altus, OK is almost here! This is an annual benefit for the Altus Armed Services YMCA...
Let's Celebrate American Heart Month, Southwest Oklahoma!
American Heart Month is upon us! February is recognized as American Heart Month annually by the American Heart Association to promote...
5 reasons to check out your BMI
This is the time of year when a lot of us may be stepping on the scale due to New Year's resolutions about dieting, exercising, and...
Keto diet: Is it safe and effective?
Well, we've almost made it to the end of January. That means a lot of us have begun kicking our diets (or questioning them) in high gear....
Bacteria and produce: The latest E. Coli outbreak in U.S.
You may or may not have heard, but an E. Coli outbreak was recently announced in the U.S. and Canada. So far, the E. Coli outbreak has...
