Food Safety Tips for a Healthy Holiday
Parties, family dinners, and other gatherings where food is served are all part of the holiday cheer. But the merriment can change to...
Dealing with Dementia: Understanding risks, symptoms, and treatment
Forgetfulness, confusion, or having trouble remembering a name or word can be a normal part of life. But when thinking problems or...
Getting It Straight
Sit up straight! This common request may have been how you first heard about posture, the way you hold your body. Posture isn’t just...
Eat for a Healthy Heart
Making healthy food choices is one important thing you can do to reduce your risk of heart disease—the leading cause of death of men and...
Learning to Live with Diabetes
Each year, 1.7 million Americans, ages 20 and up, are diagnosed with diabetes. People with diabetes have high levels of blood glucose...
5 tips for diet and exercise as you get older
Diet and exercise: we hear about them all the time, but it can be so hard to find the right way to do it. This gets even more true as we...
What should we drink as we get older?
As we age our dietary needs change. Often we think of this including what we eat, but it applies to what we drink as well. So what should...
How should we eat as we age?
How should our diets change as we age? This is an excellent questions and one that every one over the age of 40 should be asking...
What is diabetes? And how does diabetes affect the body?
If you know someone with diabetes or have been very recently diagnosed with diabetes, you may have a lot of questions. This brief video...
