How much exercise should I get every day to stay heart healthy?
Well, we are half way through American Heart Month! But it is important to keep the discussion about heart health going because heart...
Cordell hospital offers heart scans
Happy hump day! Or maybe we should say happy heart day? In honor of American Heart Month, Cordell Memorial Hospital in Cordell, OK is...
Chocolate Festival in Altus has us asking: what are the health benefits of chocolate?
Just a reminder: the annual Chocolate Festival in Altus, OK is almost here! This is an annual benefit for the Altus Armed Services YMCA...
5 reasons to check out your BMI
This is the time of year when a lot of us may be stepping on the scale due to New Year's resolutions about dieting, exercising, and...
Check your neck: What the thyroid is and why it's important to your health
What is the thyroid? This questions has probably never (or rarely ever) crossed your mind. For most of us, our thyroid is a part of our...
