Chocolate Festival in Altus has us asking: what are the health benefits of chocolate?
Just a reminder: the annual Chocolate Festival in Altus, OK is almost here! This is an annual benefit for the Altus Armed Services YMCA...
5 reasons to check out your BMI
This is the time of year when a lot of us may be stepping on the scale due to New Year's resolutions about dieting, exercising, and...
Keto diet: Is it safe and effective?
Well, we've almost made it to the end of January. That means a lot of us have begun kicking our diets (or questioning them) in high gear....
Anxiety Medications: What to know
Do you often find yourself worrying about things for no reason? Do you find it difficult to place yourself in social situations or leave...
