What are the benefits of taking vitamins?
Did you know that over half of Americans take a dietary supplement every day? You may be one of those people. Perhaps they were suggested...
Folic Acid is Fantastic: Folic Acid Awareness Week promotes healthy diets and outcomes
January 7 - 13, 2018 is being recognized as National Folic Acid Awareness week. You are probably now asking yourself, "Huh? What's so...
How should we eat as we age?
How should our diets change as we age? This is an excellent questions and one that every one over the age of 40 should be asking...
Tips for seniors on how to talk to your doctor
There is no doubt: a doctor's office seems like one of the busiest places on the planet. Because of this, it can feel difficult to talk...
